Yoga - Shoulder Stand - Women's Fitness

Description:Yoga - Shoulder Stand - part of the women's fitness video series by GeoBeats. Today I am going to show you sarvangasana, or shoulder stand. So, we start by lying down flat on the mat, legs straight out, arms down next to the sides of the body. From there, slowly lift both legs up toward the ceiling and catch the hips. If you are just starting o..(more)

Yoga - Shoulder Stand - part of the women's fitness video series by GeoBeats.

Today I am going to show you sarvangasana, or shoulder stand. So, we start by lying down flat on the mat, legs straight out, arms down next to the sides of the body. From there, slowly lift both legs up toward the ceiling and catch the hips. If you are just starting out, you may stay here, pressing the top backs of the shoulders into the mat.
A little more advanced, walk the hands towards the shoulder blades a bit more, straightening the legs up toward the ceiling. Close the eyes and concentrate on the space between the eyebrows. To come out, slowly catch the hips a little bit higher up. Lower down, one vertebrae at a time, legs together, and then, relax for a few breaths before the next posture. So, this posture also is beneficial for the entire body, all the systems of the body, and especially good for the thyroid glands.

Category:Education & Howto

Added:2 years ago

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