Yoga - Dancer Pose Easy Variation - Women's Fitness

Description:Yoga - Dancer Pose Easy Variation - part of the women's fitness video series by GeoBeats. Today I am going to show you the dancer pose, Natarajasana. So, you may start standing at the center of the mat, feet together. Bend the right leg and grab the foot. Push that leg back to the limit, just like bow pose. Then reach the left arm forward. Fr..(more)

Yoga - Dancer Pose Easy Variation - part of the women's fitness video series by GeoBeats.

Today I am going to show you the dancer pose, Natarajasana. So, you may start standing at the center of the mat, feet together. Bend the right leg and grab the foot. Push that leg back to the limit, just like bow pose. Then reach the left arm forward.
From there, tilt forward from the hip until your front arm is parallel to the floor. And continue kicking the opposite leg back and up into the air. Then remain there with steadiness for 5 to 10 breaths. To come out, bring the leg down. Lower the arm and return back to the mountain pose. So, the balancing postures help create steadiness in the mind and the body, and one pointedness of mind.

Category:Education & Howto

Added:2 years ago

0 likes, 0 dislikes

Link:

Embed / Iframe code:

Make your selection, copy and paste the embed code above.

Standart sizes: Custom size:

What is the problem?

Please do not abuse this section. The videos ,which are on investigate list, are manually checked by editor.

Security code:(is not case-sensitive) can't read

  • File
  • Quality
  • Screen Size
  • Filesize (Byte)
  • Bitrate (Kbit/s)
  • Audio (Kbit/s)
  • Download
  • video480.mp4
  • 480p
  • 852x480
  • 9298218
  • 1293
  • 96
  • Rtsp
  • video300.mp4
  • 300p
  • 532x300
  • 2114038
  • 293
  • 64
  • Rtsp
  • mobile.3gp
  • 144p
  • 176x144
  • 1726738
  • 238
  • 32
  • Rtsp | Http

The download of mp4 videos on http protocols are disabled currently.

Write a comment

Comment:

at least 10 characters, up to 400 characters

400 characters remaining

Security code:

(is not case-sensitive) can't read