Women's Fitness Series - Gym Tips - Tricep Dips with Yoga Ball

Description:Tricep Dips with Yoga Ball - part of the women's fitness video series by GeoBeats. Hi, my name is Michelle and I'm here at Apex Wellness gym, and I'm going to demo for you Tricep Dips with a Yoga Ball. So for this exercise you'll need a bench or a chair, and a Yoga ball. Go ahead and sit on the bench and put your feet on the Yoga ball. Then you..(more)

Tricep Dips with Yoga Ball - part of the women's fitness video series by GeoBeats.

Hi, my name is Michelle and I'm here at Apex Wellness gym, and I'm going to demo for you Tricep Dips with a Yoga Ball. So for this exercise you'll need a bench or a chair, and a Yoga ball. Go ahead and sit on the bench and put your feet on the Yoga ball. Then you're going to shift your weight on to your hands by moving your butt off the chair. Then you're going to bend your elbows down and back up. This is really great for toning your Triceps. Also engage your abs for balance. Do this 10 times for 3 sets.

Category:Education & Howto

Added:2 years ago

0 likes, 0 dislikes

Link:

Embed / Iframe code:

Make your selection, copy and paste the embed code above.

Standart sizes: Custom size:

What is the problem?

Please do not abuse this section. The videos ,which are on investigate list, are manually checked by editor.

Security code:(is not case-sensitive) can't read

  • File
  • Quality
  • Screen Size
  • Filesize (Byte)
  • Bitrate (Kbit/s)
  • Audio (Kbit/s)
  • Download
  • video480.mp4
  • 480p
  • 852x480
  • 8577364
  • 1286
  • 96
  • Rtsp
  • video300.mp4
  • 300p
  • 532x300
  • 4054397
  • 606
  • 64
  • Rtsp
  • mobile.3gp
  • 144p
  • 176x144
  • 1527634
  • 227
  • 32
  • Rtsp | Http

The download of mp4 videos on http protocols are disabled currently.

Write a comment

Comment:

at least 10 characters, up to 400 characters

400 characters remaining

Security code:

(is not case-sensitive) can't read