Basic Contortion Moves : Backbender Handstand

Description:Basic Contortion Moves: Backbender Handstand - as part of the expert series by GeoBeats. The final basic movement of contortion with which this combined with the other moves will allow you to do many, many contortion moves, is called "backbender handstand". You start by going into a backbend, and once you have placed your hands right behind your ..(more)

Basic Contortion Moves: Backbender Handstand - as part of the expert series by GeoBeats. The final basic movement of contortion with which this combined with the other moves will allow you to do many, many contortion moves, is called "backbender handstand". You start by going into a backbend, and once you have placed your hands right behind your feet, you then lift into what is called a "contortion handstand" which is a handstand where you are still in a backbend.

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Added:2 years ago

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