Kundalini Yoga - Arm Exercise 2 - Women's Fitness

Description:Kundalini Yoga - Arm Exercise 2 - part of the women's fitness video series by GeoBeats. Hi, I am Kelly with Karuna Yoga. We are going to take a beautiful arm exercise today that helps to open up the shoulders, open up the lungs, the breathing. Helps to release tension around the rib cage and in essence helps to give the flow to the heart energy..(more)

Kundalini Yoga - Arm Exercise 2 - part of the women's fitness video series by GeoBeats.

Hi, I am Kelly with Karuna Yoga. We are going to take a beautiful arm exercise today that helps to open up the shoulders, open up the lungs, the breathing. Helps to release tension around the rib cage and in essence helps to give the flow to the heart energy. So we are just feeling nice and kind and calm.
We are going to take the arms forward. The palms face, they are not going to touch, they are going to stop just a little bit apart from each other. And on the inhale let the arms go back and down, and exhale forward. So we can keep the spine nice and tall. Inhale back, exhale forward.
And lets take our eyes look to the center of the brow, that helps to stimulate the master gland, the Pituitary, so that our hormonal balance is on point. Keep it going. Exhale forward, inhale back. 2 more rounds. Good, inhale, take the arms out to the sides and exhale, hands to knees.

Category:Education & Howto

Added:2 years ago

0 likes, 0 dislikes

Link:

Embed / Iframe code:

Make your selection, copy and paste the embed code above.

Standart sizes: Custom size:

What is the problem?

Please do not abuse this section. The videos ,which are on investigate list, are manually checked by editor.

Security code:(is not case-sensitive) can't read

  • File
  • Quality
  • Screen Size
  • Filesize (Byte)
  • Bitrate (Kbit/s)
  • Audio (Kbit/s)
  • Download
  • video480.mp4
  • 480p
  • 852x480
  • 13460410
  • 1304
  • 96
  • Rtsp
  • video300.mp4
  • 300p
  • 532x300
  • 3511304
  • 339
  • 64
  • Rtsp
  • mobile.3gp
  • 144p
  • 176x144
  • 2503498
  • 241
  • 32
  • Rtsp | Http

The download of mp4 videos on http protocols are disabled currently.

Write a comment

Comment:

at least 10 characters, up to 400 characters

400 characters remaining

Security code:

(is not case-sensitive) can't read