Yoga Moves - Triangle Pose

Description:How to Do Yoga Triange Pose - part of the women's fitness video series by GeoBeats. Hi, I'm Colleen, this is Brenna. We're at Bend Yoga Studio, and today we're going to demonstrate Trikonasana or Triangle Pose. Brenna's going to begin with her feet together standing tall on her mat. As she inhales, she'll step her feet wide 3 to 4 feet apart fr..(more)

How to Do Yoga Triange Pose - part of the women's fitness video series by GeoBeats.

Hi, I'm Colleen, this is Brenna. We're at Bend Yoga Studio, and today we're going to demonstrate Trikonasana or Triangle Pose. Brenna's going to begin with her feet together standing tall on her mat. As she inhales, she'll step her feet wide 3 to 4 feet apart from each other. She'll turn her left toes to face the front of her mat and ground deeply back into her right foot, slightly turning the toes in if she wishes. Good. As Brenna inhales, she'll reach her fingertips out to the side extending out of her shoulders. And as she exhales, she'll drop the left fingertips down to the outside of her left shin. Good. Once she crowns down onto her left fingertips, she'll lift the right fingertips up to the sky. She can stay here for 3 to 5 breaths breathing out into all limbs in all directions, extending her pose and extending her spine.

Category:Education & Howto

Added:2 years ago

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