Learning Yoga - Downward Facing Dog Pose

Description:Yoga Downward Facing Dog Pose - part of the women's fitness video series by GeoBeats. This is downward facing dog. You're going to start with your feet just about hip width apart. Bringing your hands together at your heart center. As you inhale set to slowly forward fold, reaching your finger tips towards your toes. And soften those knees pla..(more)

Yoga Downward Facing Dog Pose - part of the women's fitness video series by GeoBeats.

This is downward facing dog.
You're going to start with your feet just about hip width apart. Bringing your hands together at your heart center. As you inhale set to slowly forward fold, reaching your finger tips towards your toes. And soften those knees placing the finger tips right alongside your feet.
Take a big step back with that right foot, a big step back with that left foot, and send the hips up towards the sky. Pressing through the palms and finger tips, keep the tail bone lifted, and breathe.
On your last exhale take a step forward with that right foot, take a step forward with the left foot, bringing the feet hip width apart. With a slight bend in those knees, slowly roll yourself up back to standing.

Category:Education & Howto

Added:2 years ago

0 likes, 0 dislikes

Link:

Embed / Iframe code:

Make your selection, copy and paste the embed code above.

Standart sizes: Custom size:

What is the problem?

Please do not abuse this section. The videos ,which are on investigate list, are manually checked by editor.

Security code:(is not case-sensitive) can't read

  • File
  • Quality
  • Screen Size
  • Filesize (Byte)
  • Bitrate (Kbit/s)
  • Audio (Kbit/s)
  • Download
  • video480.mp4
  • 480p
  • 852x480
  • 10651402
  • 1296
  • 96
  • Rtsp
  • video300.mp4
  • 300p
  • 532x300
  • 4435420
  • 539
  • 64
  • Rtsp
  • mobile.3gp
  • 144p
  • 176x144
  • 1983104
  • 240
  • 32
  • Rtsp | Http

The download of mp4 videos on http protocols are disabled currently.

Write a comment

Comment:

at least 10 characters, up to 400 characters

400 characters remaining

Security code:

(is not case-sensitive) can't read