Yoga - Revolved Side Angle Pose - Women's Fitness

Description:Yoga - Revolved Side Angle Pose - part of the women's fitness video series by GeoBeats. Today I am going to show you a variation of the easy revolved side angle pose, or suka parivrtta parsvakonasana. So, you may start by coming on the hands and knees, then bring the right foot forward so that both knees are at a 90 degree angle. The back toes ..(more)

Yoga - Revolved Side Angle Pose - part of the women's fitness video series by GeoBeats.

Today I am going to show you a variation of the easy revolved side angle pose, or suka parivrtta parsvakonasana. So, you may start by coming on the hands and knees, then bring the right foot forward so that both knees are at a 90 degree angle. The back toes are tucked under. From there, stretch the left arm all the way up into the air to lengthen the left side of the body. Bring the upper arm across the thigh, near the knee, hands together in prayer. Then move the right shoulder all the way back and turn the face all the way up.
From there, if you are a little more advanced, you are free to lift the back knee, and remain there five breaths. To come out, bring the knee down, turn the body, place the hands on the floor, and bring the right leg back to thunderbolt position. Rest for a breath, and you may go to the other side.

Category:Education & Howto

Added:2 years ago

0 likes, 0 dislikes

Link:

Embed / Iframe code:

Make your selection, copy and paste the embed code above.

Standart sizes: Custom size:

What is the problem?

Please do not abuse this section. The videos ,which are on investigate list, are manually checked by editor.

Security code:(is not case-sensitive) can't read

  • File
  • Quality
  • Screen Size
  • Filesize (Byte)
  • Bitrate (Kbit/s)
  • Audio (Kbit/s)
  • Download
  • video480.mp4
  • 480p
  • 852x480
  • 9891907
  • 1169
  • 96
  • Rtsp
  • video300.mp4
  • 300p
  • 532x300
  • 2275582
  • 268
  • 64
  • Rtsp
  • mobile.3gp
  • 144p
  • 176x144
  • 2009727
  • 236
  • 32
  • Rtsp | Http

The download of mp4 videos on http protocols are disabled currently.

Write a comment

Comment:

at least 10 characters, up to 400 characters

400 characters remaining

Security code:

(is not case-sensitive) can't read